Low Carb Lows

Before and after pictures would be pretty pointless at this point. I didn’t anticipate a lot of what’s happened this month. I certainly thought I would’ve lost more than 11lbs/5kg, considering I didn’t cheat at all for the first two weeks. Then we were travelling and we tried very hard but I’m sure we went over a few times. This Saturday when we went to the movies we had to cheat; we go to the movie theater maybe once per year so popcorn was mandatory. Then there’s the matter of insanity that has been my hormones. Out of the past ~5 weeks I’ve been on my period for 3. I had no idea this was common and somewhat “expected” when you’re on keto. That’s okay, I can deal with the extra hassle of it all. But that also means I plateaued for 3 weeks. Which has done glorious things for my own motivation and desire to keep it up. As I’m sure you could understand. Combine that with the meal planning, shopping, cooking, and portion controlling every single meal we’ve eaten for the past month…

Some metrics:WL

  • Neck 3″ loss
  • Underbust 3″ loss
  • Waist 2″ loss
  • Hips 2″ loss
  • Overall loss 11.8lb
  • Average Loss/week 2.9lb
  • Projected date for reaching goal weight: 12/5/14
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